Treatment Menu

Sports Therapy/ Remedial Massage

Sports therapy and remedial massage is an aspect of health care which is specific to treating and preventing musculoskeletal pain, injury and dysfunction. The aim is to rehabilitate the patient back to the best possible levels of function. This is available to sporty and non-sporty people alike.

As demand and waiting lists within the NHS are increasing, Sports Therapy is often seen as an alternative to MSK Physiotherapy. This can be helpful whilst you are waiting for your NHS appointments, and great to work along side your Physiotherapy sessions to help compliment and optimise your recovery.

The treatment may involve a number of different modalities specific to the patient’s suitability and needs. The patient’s lifestyle, hobbies, work profession, metal health, and goals are also taken in to consideration. This allows the therapist to create a treatment plan which has a holistic approach, in order to get the best possible outcome. You may also be given exercises and other recommendations of self-help, to allow you to continue with your recovery and improvements.

Conditions which would benefit from sports & remedial therapy, just to name a few:

• Muscular and joint stiffness
• Non-specific aches and pains
• Cramps
• Strains and sprains
• Postural imbalance and deviations
• Injuries chronic & acute
• Frozen shoulder
• Impingement syndrome
• Sciatica
• Tennis & golfers’ elbow
• Spondylosis/spondylitis
• Osteoarthritis
• Rheumatoid arthritis
• Whiplash
• Tendonitis
• Carpel tunnel syndrome
• Plantar fasciatus
• Disc herniation
• Scoliosis
• Fibromyalgia
• Pre and post operation
• General maintenance

Where necessary and appropriate, patients may be referred to a Doctor or another trusted professional such as: Chiropractor, Osteopath, Physiotherapist, Counsellor or another form of holistic therapy.

Medical Acupuncture

An adaptation of Traditional Chinese Acupuncture. Medical Acupuncture is a western approach, to treating musculoskeletal pain and injury. Typically used by Physiotherapists, Chiropractors, and Sports Therapists/Rehabilitators. This treatment combined with other techniques can reduce pain by up to 50%, and increase range of movement. It is a great treatment to receive to stimulate the healing process if recovery has become stagnant.

Manual Lymphatic Drainage

MLD is a gentle treatment, with powerful effects. The priority is to improve the action of the lymphatic system, and there by boosting the immune system. Perfect for helping conditions such as lymphedema, lipoedema and IBS.

Because of the gentle nature of the treatment, it is great for relaxation and reducing stress levels, and also for chronic conditions such as fibromyalgia.

Myofascial Dry Cupping

A unique treatment which uses cups, which create a vacuum to lift the skin and connective tissues. This helps to decompress underlying soft tissues, create space, and increase nutrient rich blood supply to the areas being treated. Great for treating pain, scar tissue and adhesions, and maintaining healthy tissues. In some cases, cupping marks can be left post treatment, however, this is not permanent, nor a bad thing. This can vary from person to person.

Made for life – Oncology Massage

Calming, soothing, nurturing, a perfect respite.

Evidence-based research shows that anyone who is going through Cancer treatment, living with Cancer, or recovering from Cancer can benefit hugely from massage, which has a powerful impact physically and emotionally.

Benefits include improved relaxation, sleep, and immune function as well as relieving anxiety, pain, fatigue and nausea.

Requires your consultant’s approval, if you are receiving Cancer treatment.

Aroma Calm

Calming and soothing. This treatment is ideal for those who wish to reduce stress and anxieties, and to improve general health and well-being, as well as improving sleep. With use of pre-blended essential oils to suit your needs

Hot Stone Massage

Perhaps one of the oldest forms of ancient healing therapy, dating back thousands of years. Authentic basalt stones are gently heated & used to deeply massage and sooth the body. An excellent treatment for warming the core during those colder months, or for people who feel the cold easily.

Thai Foot Massage

Thai Foot massage uses techniques to stretch, mobilise and open out the feet, ankles and lower legs. Expert massage techniques are used to soothe away any aches or pains from being on your feet all day. And pressure points are stimulated with in the feet, using a rose wood stick, to promote general good health and wellbeing as well as stimulating the flow of Sen energy channels.

Indian Head Massage

Relaxing yet invigorating, this wonderful treatment will focus on relieving built-up tension that can often result in headaches, migraines & neck and shoulder pain. With the use of firm acupressure around the face, the sinuses are relieved, allowing you to feel light and airy once again. Fabulous for hay-fever sufferers.

Face Lift

Key anti-aging hero ingredients of turmeric, electric daisy, sea buckthorn, and agave nectar all work together to boost your skins brightness and stimulate collagen, whilst deeply hydrating and giving back your skin a refreshing, firm, and more youthful look.
Clinical data shows that after one treatment using the skin specific products in your facial, skin firmness and elasticity is improved by 48%, and a further 32% reduction in wrinkle appearance.

Clear Skin

Blemish-clearing hero ingredients of blue spirulina, ginger root extract, willow bark extract, and salicylic acid all work together to slough away dead skin cells, decongest the pores, and bring anti-inflammatory & antimicrobial properties to reduce redness & inflammation, giving you a clearer complexion.

Clinical data shows that after one treatment using the skin specific products in your facial, you will see 81% reduction in excess oil, and 34% reduction in the appearance of blocked pores. With continued use of recommended products over 28 days, you can see a 23% decrease in total blemishes and redness.

Deep Hydration

Skin nourishing hero ingredients of riberries, muntries, pepper berries, resurrection flower and bisabolol all work in harmony together to deliver intense hydration and antioxidants to nurture, replenish, and boost your skins natural radiance.
Clinical data shows that your skins hydration increases by 175% after your treatment, and maintains a 95% increased hydration 24hrs after. This can be maintained daily with recommended products after your treatment, giving you softer, brighter, smoother skin.