23 Portland Square, Carlisle, CA1 PE
Myofascial Release is a gentle yet deeply effective hands-on therapy that works with the body’s fascial system — the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.
Restrictions within the fascia can develop through stress, repetitive movement, injury, postural habits, or emotional tension. These restrictions may lead to pain, stiffness, reduced mobility, and a general feeling of imbalance within the body.
Using slow, sustained pressure and intuitive listening touch, Myofascial Release helps to soften and release these restrictions, allowing the body to realign and restore its natural movement patterns. Unlike traditional massage, this treatment works without oils and focuses on depth rather than force — meeting the tissue where it is, rather than pushing through it.
-Reduced pain and chronic tension
-Improved posture and mobility
-Relief from headaches, jaw tension, and neck or back pain
-Support for injury recovery
-Nervous system calming and deep relaxation
-A greater sense of ease and connection within the body
Each session is tailored to you, supporting not just physical release but also encouraging the body’s innate ability to heal and self-regulate.
A treatment for those seeking long-lasting change, not just temporary relief.
Every scar is unique, so it’s difficult to predict exactly how many scar therapy treatments you’ll need to achieve your goals.
For most scars that are less than 12 months old, we recommend starting with 3 initial scar therapy sessions over a period of 6–8 weeks. This allows us to begin improving scar mobility, reduce adhesions, and support the healing process.
After your initial course of treatment, we’ll reassess your progress and discuss whether any additional sessions would be beneficial based on your individual needs and goals.
At CL Body Therapy, every treatment plan is tailored to you, ensuring you receive the right care for your scar and stage of healing.
No. Scar therapy cannot make a scar disappear completely, and you will always have a scar.
The aim of scar therapy is to improve the appearance, function, mobility and overall health of your scar. Treatment can help reduce tightness, improve movement, soften scar tissue, ease discomfort and improve altered sensation.
Many clients also find that as their scar becomes more comfortable and looks healthier, they feel more confident and positive about it too.
At CL Body Therapy, we focus on helping you achieve the best possible outcome for your scar, no matter how old it is.
No – it’s never too late to benefit from scar therapy.
Research shows that even scars that are 10 years old or more can still improve with treatment. While older scars may take a little longer to respond than newer scars (typically those under 18 months old), meaningful changes are still possible.
Scar therapy can help improve your scar’s appearance, mobility, flexibility, sensation, and any discomfort, helping you feel more comfortable and confident in your body.
Whether your surgery is coming up or you are already in recovery, Colette is here to support you. No referral needed — book directly online or call to discuss your situation first.